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Raw Apple, Pear and Fig "Green" Smoothie - A High Fiber Breakfast or Snack

Fiber - Why it's Important I recently had a discussion with a woman who was complaining of severe and chronic constipation. She asked me...
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Organic Apple Pear Bundt Cake with White Whole Wheat Flour

Organic white whole wheat flour. Fill well greased bundt pan with apple pear batter. Remove bundt pan from oven after 50 minutes, when golde...
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Make a Healthier Hot Dog - Raw Sauerkraut and Other Ideas

Low fat, vegan, non-GMO tofu hot dogs with zero cholesterol. Uncured chicken hot dogs without nitrites. High fiber, organic, sprouted hot do...
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Best Raw Vegan, Vegetarian and Non-Vegetarian Sources of Iron - How to Help Avoid Iron Deficiency Anemia and Toxicity

Why Iron is Important The World Health Organization claims that iron deficiency is the number one nutritional disease in the world affecting...
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Mango Breakfast Pudding with Chia Seeds, Walnuts and Hemp Milk - Loaded with Omega 3 Essential Fatty Acid

An easy way to cut a mango. Yesterday's Wall Street Journal There was an article in the Wall Street Journal yesterday about the promisin...
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Raw Vegan Pear and Apple Crisp with Raisins

Pears, apples and raisins tossed with Fruit-Fresh produce protector . One cup of fruit processed with soaked dates and nutmeg. Raw crisp fr...
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Creamy Vegan Pumpkin Soup with Curried Gravenstein Apples

Save money and make your own quick vegetable broth. This sugar pie yielded 5 cups of chopped pumpkin for my soup. Peeled pumpkin with seeds ...
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