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Make Your Own Raw, Fortified Almond Milk - Can You Get Enough Calcium From A Raw Food Diet?

Soaked almonds being blended in a VitaMix. Strain through a fine, mesh strainer. Almond pulp after straining. Nutritious Almond Milk - No Ne...
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Raw Granola - Hearty Breakfast And Convenient Snack. Also, The Health Benefits Of Nuts And Seeds.

Soak nuts for 4 hours, seeds for 2 hours and dates for 30 minutes. After soaking, rinse nuts and seeds. Lay out mixture on a Teflex sheet an...
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A Healthy Mac and Cheese Recipe with 2 Servings of Veggies and 9 Grams of Fiber

Butternut squash. Cheese sauce from blended cheese and cooked butternut squash. A Favorite Among America Children (And Their Parents Too!) I...
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Vegan Vanilla Chia Seed Pudding with Hemp Milk and Blueberries - High in Omega 3 and Antioxidants

Chia , Hemp and Blueberries - Some of the Healthiest Foods on Earth It's nice to see mainstream getting on the chia bandwagon as Dr. Oz ...
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Garden Fresh Green Beans with Garlic, Lemon and Dill

Bush beans are prolific and do not require a trellis. Fresh dill is easy to grow. I planted bush beans this year instead of pole beans and I...
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Vegan Manicotti with Sprouted Tofu and Tomato Basil Sauce

Top manicotti with fresh parsley and chopped raw walnuts . An 11 X 7 inch casserole dish holds 8 manicotti. Whether you’re vegan, vegetarian...
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